Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, April 23, 2009

Potato-Peas Salad



This is a very easy to make dish, ideal for breakfast.

Boil a handful of peas and 1 potato - peeled and cut into small pieces with enough salt. Heat 1 tsp of oil in a pan, add 1 tsp of cumin seeds. As they splutter, add 2 split green chillies and 1 diced onion. Add pinch of salt to the onions. As onions become tender, add the boiled potato-peas portion. Break an egg and add to this mixture. Mix it well so that egg gets scrambled and mixed well into the vegetables. Serve hot with tomato sauce.

Wednesday, April 22, 2009

Oats-Rusk pudding



This is another wholesome and healthy pudding for breakfast and actually its all about layers here.

Pour oats-cooked with enough milk in a slightly thick consitency to your breakfast bowl. Add a layer of 1 inch thickness of powdered rusk. Add few spoons of your favourite sweet sauce - maple/choco/stawberry/caramel. You can also top with a layer of cold milk with fruit titbits !!! This is best served as chilled. You can also add sugar in all the layers proportionately.